Please click on the link below to view our class schedule
Class schedule
AMAZON LOCAL CLASS PACKAGES EXPIRE ON MARCH 27th 2012. YOU MUST USE ALL CLASSES PRIOR TO THAT DATE.
All Classes are subject to change and cancellation. Classes will only be held if there are two or more people enrolled in the class. Must reserve your spot in advance, call the studio or email kate@studio3pilatesinc.com. 24 hour notice of cancellation is required.
CLASSES
Mat class
Classic Pilates mat repertoire done on the floor that focuses on strengthening the core muscles using the bodies own natural resistance.
Kids Pilates
A Mat Pilates class foundation with the focus ranging from dance to sports specifics and injury prevention, to all the effects our modern culture- overloaded backpacks, prolonged sitting, gaming and its effects on posture and the neck specifically- Looking ahead to the future of our youth- preventions is way better than the cure! Ages 9- 15 Call for availability, time and pricing-
Reformer class
The Reformer is a spring-loaded piece of equipment that allows resistance and support in a smooth non-impact rhythmic manner. Class size is from 3- 8 participants based on Levels 1, 2 and 3.
Pilates Circuit* A total body workout using a variety of Pilates equipment as stations in a class format with multiple participants.
Pre-requisite: 10+ private sessions, ability to be determined by instructor.
Jump-Board*
A plyometric class done on the Reformer with light resistance- excellent cardiovascular conditioning and core stability training. Pre-requisite: 10+ private sessions, ability to be determined by instructor.
Ballecore*
A 55-minute class composed and choreographed to inspiring music which seamlessly blends Pilates, Ballet and Yoga.
Learn more at www.ballecore.com.
Foam Roller & Stretch class*
Restore and replenish the supple quality of your body- This class is for everyone! Using various traditional stretching methodology, as well as, the techniques of using the foam roller as an assistant to the stretching process, this class is sure to please-
Chair class
Use of the specialized spring-resisted chair apparatus in a 30 minute format. May also be paired with another class.
Pilates Express This 45 minute Reformer class is a great way to fit in a total body workout in a short amount of time, offered even during your lunch break!
pricing
Mat classes
1 class $30
5 classes $25 ($125)
10 classes $20 ($200)
20 classes $18 ($360)
Reformer classes
1 class $38
5 classes $36 ($180)
10 classes $32 ($320)
20 classes $30 ($600)
Chair class $30 per class
Specialty classes* $35 per class
Pilates Express 4 classes for $80
Call for Seasonal Specials!
class policy
A reservation must be made and paid for in advanced to ensure a place in class.
Classes are conduced in a series of 5 weeks.
All classes are 55 minutes in length (except the Chair class)- please arrive 5 minutes beforehand to prepare.
A 24-hour notice of cancellation is a courtesy in order for us to contact those on the wait list. Sessions missed without notification will be considered paid in full.
No refunds. Non-transferable.
Note that all packages have expiration dates of 6 months.
