Studio 3 Pilates, Inc. (714) 632-2822 info@studio3pilatesinc.com

Having had a respite on the beautiful California coast, I posted this picture and a friend replied, “YAH! For self care!”

My view during a morning walk-awe inspiring-

I was tickled as I read these words-YAH for self care! She was right!

YAH for slowing down-YAH for taking a nap-
YAH for focusing on one thing at a time-
YAH for eating slowly-
YAH for going for a walk and taking in the fresh air.

In our profession, we give-information, attention, education, our emotions, our energy, our time, our hearts and physical bodies. The dictionary defines give as a verb-

1. freely transfer the possession of (something) to (someone); hand over to.
Synonyms: present with, provide with, supply with, furnish with, let someone have
2. cause or allow (someone or something) to have (something, esp. something abstract); provide or supply with.
Synonyms: allow, permit, grant, accord

Remember, when you serve others, you can only give the very best of yourself.

Replenish-Renew-Restore

Blessings*
Kendel

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