As you can see, my favorite Pilates prop are balls of all shapes, size and colors! (I never met a ball I didn’t like) I don’t collect tea cups or knick knacks, just balls. Wherever I go! I buy a ball!
There are so many uses for them from stretching, release work, stability training, spacial awareness and movement therapies.
What’s your favorite toy??
Enjoy the journey-learn something new everyday!
Empower your clients with knowledge, homework and skill so they THRIVE!